One of the foundational changes we can make with our children, is to increase our self-care. I know this isn't the first time you are hearing this, and it's easy to say and harder to do. In this five day FREE self-care email challenge, you'll get a video and PDF each day in your email inbox to support you in taking small steps to increase your self-care. 

This is more than just a reminder, but instead a way to get support and reframes to help you actually be able to sustain your self-care!